You might be surprised how often you have used this stress release technique without utilizing its full potential. Play along with the participants in this virtual class or just watch as the stress is instantly released. Notice the post-hypnotic suggestion. Take this technique and make it your own.
Video 3:20
As we realize it’s time to get back into shape for socializing…here’s a self-hypnosis technique to empower you to control cravings and food temptations now!
Video 5:10
If you had a handy technique that successfully helped you release cravings, negativity, doubt, anger, unwanted feelings, stress, tension and more…would you use it? Experience it as Karen talks you through it and then have it to reuse whenever and wherever you need it the most.
Video 11:41
This self-hypnosis technique allows you to release unwanted negativity, cravings, anger…whatever you want to release when you need it the most.
Video 11:41
Discover a useful self-hypnosis technique that you can use when you need it the most leading to higher self-esteem and positive change.
Video 7:56
Have you had nights where thoughts are racing and you can’t get to sleep? Or you wake up in the middle of the night and can’t get back to sleep? This Self-Hypnosis technique will help you get the rest you need.
Video 17:41
Have you ever had a juicy secret that you’re keeping all to yourself? It can be so much fun you have to suppress a smile or a giggle. This technique helps you create that smile from the inside out. Discover how quickly you can change your mood.
Video 5:15
Do you ever just want the world to stop so you can get a break for a minute from work, the family, tedious chores, the commute on the train? This self-hypnosis technique can settle your mind even in the most stressful situations. Experience it with Karen and learn all you need to know to do it for yourself when you need it the most.
Video 6:34
The eyes are an amazing link to the mind. With this technique, you will use the muscles in your eyes to create a model of relaxation for the entire body. Experience the easy technique and learn how it works so well for yourself and others.
Video 5:12