The Betty Erickson Self-Hypnosis Technique is an easy, “ritual-based” induction to use in a variety of settings. It is easy to teach to clients and easy for them to practice. Imagine suggesting this technique as an action plan to mitigate flight jitters while awaiting takeoff.

You might also consider using this technique every morning to set your intention for the day.

You may choose to repeat  this technique at night with the intention of sleeping soundly as it is an excellent sleep technique!

Your imagination will guide you to many appropriate uses for this method of self-talk/Self-Hypnosis.

I’d appreciate your feedback on your clever uses at Karen@KarenHand.com. A story claims that after Dr. Milton Erickson finished a session with his clients, he would often send them to meet with his wife to learn The Betty Erickson Self-Hypnosis Technique. That might have been a clever “Tag-Team Induction”.